The right type of gym shoes prevent injuries during workout sessions and help you maximize performance. So, you must choose shoes that are designed for the specific type of training, and they should fit you well. If you’re looking to purchase your shoes online, make sure you know what your size is before placing your order. This way, you’ll ensure your shoes are comfortable and effective. With that said, here’s a quick guide on how to choose gym shoes if you’re looking to buy some new ones. 

Gym Shoes for Weight Lifting

If you mostly do a lot of weight lifting in the gym, then you should wear shoes with flat soles. Such soles ensure that you have an effective grip on the floor, allowing you to lift heavy without any imbalances. The Reebok Workout line is a great choice for weight lifting. Shoes with large soles won’t help you in this case. 

If you don’t want to spend money on buying separate shoes for weightlifting and running, you could get a pair of barefoot running shoes that are flat on the ground. The Nike Free Run 5.0 is a great example of such shoes. The advantages of these shoes are that they’re lighter, they allow you to feel the ground, and grip the floor better than regular running shoes. These shoes can provide excellent performance and comfort during both types of exercise. 

Gym Shoes for Running 

If, however, you spend most of your gym time on the treadmill, then here’s how to choose gym shoes for that type of exercise. You should get a pair of running shoes that have thick cushioning in the sole. In this case, it’s not important to feel the ground. Instead, you should protect your feet, ankles, and legs overall from the impact of running. Soles on running shoes have the right curvature to keep your momentum at its maximum, which can alleviate the stress on your feet. A pair of Adidas 4DFWD is a great choice. Try to change your running shoes after 300 hours of workout time or 300 to 500 miles of running.

Gym Shoes for Gym Class

If you take a gym class with a lot of strength training and cardio exercises that involve jumping and shuffling, you’ll need wide gym shoes with enough cushioning. The Men’s New Balance 990 v5 is worth considering for gym class. They’re a little expensive but worth it in the long term. 

Now that you know how to choose gym shoes, you can ensure that you’re getting the most out of each of your workout sessions. The right tools go a long way in keeping you at your best in terms of both health and performance.